Friday 24 July

How was today?

Four questions, about a minute. Answer as the day was, not as you hoped it would be.

Symptoms

How they felt at their worst today

Bloating

None Mild Moderate Severe

Fatigue

None Mild Moderate Severe

Brain fog

None Mild Moderate Severe

Digestive discomfort

None Mild Moderate Severe

Skin flare-up

None Mild Moderate Severe

Sugar cravings

None Mild Moderate Severe

What you ate

Search, or tap from your list

Search foods

Type two letters. Choosing a result adds it to today.

Common starting points

Baked beans Banana Boiled potatoes Cheddar Chicken breast Cola Cow's milk Fruit jam Lager Live sauerkraut Milk chocolate Mixed salad leaves Oat milk Oatmeal Olive oil Onion Peanuts Pizza Potato chips Salmon fillet Salt Scrambled eggs Tea with milk Tomato ketchup Water White bread White sugar Almond milk Almonds Apple Bacon Black pepper Butter Canned tuna Carrot Cookies Diet cola Flavored chips French fries Fried egg

Your own list takes over as you log.

I am not logging food today. Save the rest.

Browse by category

Beans, pulses and soya

Garbanzo beans Hummus Red lentils Red kidney beans Tofu Black beans Green lentils Butter beans Falafel Cannellini beans Edamame beans Lentil dal Mixed beans Refried beans Soy crumbles Mushy peas Chilli beans Lentil soup Borlotti beans Pinto beans Black eyed peas Split peas Navy beans Silken tofu Mung beans Pea soup Reduced sugar beans Adzuki beans Smoked tofu Chickpea flour Soybeans Veggie sausages Other pulses

Fruit

Orange Grapes Strawberries Blueberries Clementine Pear Pineapple Raspberries Watermelon Mango Kiwi fruit Peach Lemon Blackberries Cherries Plum Nectarine Cantaloupe melon Honeydew melon Lime Grapefruit Apricot Pomegranate Papaya Fruit salad Canned peaches Canned pineapple Frozen mixed berries Cranberries Passion fruit Galia melon Canned mandarins Canned pears Fresh figs Plantain Rhubarb Lychee Dragon fruit Guava Persimmon Star fruit Fresh coconut Jackfruit Blackcurrants Redcurrants Gooseberries Damsons Asian pear Quince Pomelo Kumquat Canned apricots Canned cherries Canned grapefruit Maraschino cherries Fruit puree pouch Green banana Saskatoon berries Cape gooseberries Mulberries Canned plums Canned mango Canned tropical fruit Canned lychees Rambutan Breadfruit Ackee Soursop Banana fritters Mangosteen Other fruit

Potatoes and starchy sides

Mashed potatoes Roast potatoes Baked potato Oven fries Sweet potato Hash browns Potato wedges Potato salad Sweet potato fries Instant mashed potatoes Tater tots Potato waffles Cheese fries Potato gratin Potato croquettes Potato pancakes Curly fries Home fries Perogies Bubble and squeak Potato rosti Fries and gravy Loaded potato skins Fried plantain African yam Cassava Other starchy side

Cheese

Mozzarella Cream cheese Cheese slices Parmesan Feta Cottage cheese Brie Blue cheese Halloumi Goat's cheese Swiss cheese Red Leicester Gouda Ricotta Cheese spread Camembert Mascarpone Cheese sauce Edam Paneer Monterey Jack Provolone Cheese strings Soft garlic cheese Gruyère Havarti Mozzarella sticks Quark Pecorino Burrata Nacho cheese dip Wensleydale Manchego Smoked cheese Cheese curds Queso fresco Pepper jack cheese Double Gloucester Other cheese

Meat and poultry

Ground beef Roast chicken Pork sausages Beef steak Chicken thighs Sliced ham Chicken nuggets Pork chops Beef burger Sliced turkey Lamb chops Roast beef Chicken wings Roast pork Ground pork Turkey breast Salami Pepperoni Chorizo Hot dogs Meatballs Chicken drumsticks Roast lamb Pork belly Breaded chicken Pork ribs Pulled pork Corned beef Beef brisket Ground turkey Liver Duck Ground lamb Blood sausage Pastrami Prosciutto Luncheon meat Pork pie Chicken kyiv Liver pâté Chicken tikka Beef stew Jerk chicken Chicken satay Meatloaf Lamb shank Venison Veal Goat meat Kidneys Haggis Oxtail Rabbit Other meat

Soft drinks and juices

Orange juice Sparkling water Apple juice Lemon lime soda Fruit cordial Sugar free soda Energy drink Fruit smoothie Bottled iced tea Ginger ale Orange soda Tonic water Sports drink Cranberry juice Lemonade Sugar free cordial Flavored sparkling water Pineapple juice Grape juice Grapefruit juice Coconut water Tomato juice Fruit punch Cream soda Root beer Ginger beer Mango juice Diet energy drink Vegetable juice Prune juice Other soft drink

Dairy

Cream Plain yogurt Greek yogurt Ice cream Fruit yogurt Sour cream Custard Whipped cream Chocolate milk Milkshake Spreadable butter Crème fraîche Clotted cream Live yogurt Lactose-free milk High protein yogurt Yogurt drink Frozen yogurt Condensed milk Evaporated milk Milk powder Buttermilk Goat's milk Protein milk drink Chocolate mousse Lactose-free yogurt Yogurt with granola Sundae Mango lassi Crème caramel Eggnog Other dairy

Dried fruit and preserves

Raisins Marmalade Dried dates Golden raisins Dried apricots Prunes Dried cranberries Dried figs Mixed dried fruit Dried mango Desiccated coconut Banana chips Dried apple rings Dried currants Fruit leather Lemon curd Fruit cocktail Goji berries Dried pineapple Crystallised ginger Candied cherries Candied peel Fruit mincemeat Other preserved fruit

Alcohol

Red wine White wine Ale or bitter Hard cider Prosecco or champagne Rosé wine Gin and tonic Vodka Whisky India pale ale Stout or porter Wheat beer Gin Rum Spirit and cola Cocktail Hard seltzer Cooler or alcopop Tequila Brandy Sweet liqueur Cream liqueur Port or sherry Dessert wine Mulled wine Wine spritzer Fruit cider Shandy Non-alcoholic beer Non-alcoholic wine Gluten-free beer Sake Bloody Mary Other alcohol

Fermented foods

Kimchi Brined olives Dill pickles Kombucha Milk kefir Miso soup Tempeh Jarred sauerkraut Pickled onions Sweet pickles Pickled beets Pickled jalapeños Pickled ginger Raita Miso paste Gochujang Capers Pickled red cabbage Pickled vegetables Labneh Water kefir Coconut kefir Probiotic soda Ayran Pickled radish Natto Other fermented food

Sweets, chocolate and desserts

Dark chocolate Chocolate cookies Chocolate cake Sponge cake Caramel chocolate bar Gummy candy Cheesecake Chocolate brownie Popsicles Hard candy Mints Apple pie Fruit crumble Rice pudding White chocolate Chocolate wafer Chocolate truffles Fudge or toffee Marshmallows Shortbread Oatmeal cookies Carrot cake Jell-O Trifle Sticky toffee pudding Waffle cone Ice cream bar Sorbet Peanut butter cups Chocolate raisins Liquorice Sugar-free candy Gluten-free cake Fruit cake Mince pies Christmas pudding Custard tart Profiteroles Meringue Tiramisu Baklava Churros Other sweets

Salad and leafy greens

Iceberg lettuce Romaine lettuce Spinach Side salad Caesar salad Coleslaw Arugula Greek salad Butter lettuce Watercress Prepared salad bowl Bok choy Swiss chard Caprese salad Napa cabbage Collard greens Belgian endive Cobb salad Tabbouleh Seaweed salad Mustard cress Pea shoots Lamb's lettuce Radicchio Alfalfa sprouts Mustard greens Fattoush salad Other salad greens

Dairy alternatives

Soy milk Vegan butter Vegan cheese Coconut yogurt Soy yogurt Coconut milk drink Coconut cream Oat cream Soy cream Cashew milk Rice milk Vegan ice cream Vegan custard Oat yogurt Almond yogurt Soy dessert Coffee creamer Vegan whipped topping Chocolate plant milk Hazelnut milk Hemp milk Soy cheese Pea milk Macadamia milk Flax milk Other dairy alternative

Cereal, grains and pasta

White rice White pasta Brown rice Cornflakes Whole wheat pasta Muesli Granola Wheat biscuit cereal Egg noodles Instant noodles Rice noodles Couscous Quinoa Mac and cheese Gluten-free pasta Bran flakes Oat ring cereal Puffed rice cereal Fresh pasta Instant oatmeal Frosted flakes Filled pasta Pilau rice Shredded wheat Overnight oats Chocolate puffs Honey nut cereal Crunchy nut flakes Multigrain flakes Raisin bran Malted wheat squares Honey puffed wheat Gluten-free cereal Udon noodles Fried noodles Soba noodles Glass noodles Konjac noodles Risotto Gnocchi Canned spaghetti Pasta salad Instant pasta pot Lasagne sheets Lentil pasta Whole wheat couscous Rice and peas Flavoured rice pouch Sushi rice Wild rice Gluten-free oats Oat bran Pearl barley Bulgur wheat Polenta Buckwheat Millet Wheat porridge Wheat bran Wheatgerm All-purpose flour Whole wheat flour Cornstarch Semolina Gluten-free flour Rice flour Other grain food

Fats, oils and dressings

Vegetable oil Margarine Mayonnaise Vinaigrette Canola oil Sunflower oil Ranch dressing Coconut oil Salad cream Cooking spray Caesar dressing Sesame oil Balsamic dressing Italian dressing Garlic mayonnaise Ghee Avocado oil Thousand island Garlic butter Chilli oil Lard or dripping Blue cheese dressing Honey mustard dressing Vegan mayonnaise Vegetable shortening Peanut oil Corn oil Other cooking fat

Vegetables

Tomato Garlic Broccoli Bell peppers Mushrooms Garden peas Cabbage Sweetcorn Cauliflower Green beans Zucchini Frozen mixed veg Butternut squash Leek Green onion Eggplant Beets Canned tomatoes Parsnip Brussels sprouts Celery Asparagus Kale Red cabbage Rutabaga Turnip Radishes Celeriac Shallots Fresh chilli Sun-dried tomatoes Roasted red peppers Jalapeño peppers Fried mushrooms Garlic mushrooms Oyster mushrooms Canned mushrooms Dried mushrooms Stuffed mushrooms Snow peas Sugar snap peas Runner beans Fava beans Okra Sweetcorn cob Baby corn Creamed corn Sweetcorn fritters Stir fry veg Roast vegetables Roast root veg Ratatouille Cauliflower cheese Sprouting broccoli Savoy cabbage Cavolo nero Cauliflower wings Cooked spinach Creamed spinach Seaweed Stuffed vine leaves Fennel bulb Globe artichoke Artichoke hearts Bamboo shoots Water chestnuts Bean sprouts Palm hearts Kohlrabi Jerusalem artichoke Daikon Honey roast parsnips Vegetable sticks Pumpkin Pumpkin purée Vegetable marrow Spaghetti squash Acorn squash Zucchini fritters Crispy fried onions Onion rings Caramelised onions Onion bhaji Fried tomatoes Stuffed peppers Other vegetables

Nuts and seeds

Peanut butter Cashews Walnuts Mixed nuts Sunflower seeds Pumpkin seeds Chia seeds Pecans Hazelnuts Pistachios Sesame seeds Flaxseed Brazil nuts Tahini Almond butter Almond flour Trail mix Dry roasted peanuts Mixed seeds Pine nuts Chocolate peanuts Macadamia nuts Hemp seeds Cashew butter Honey roasted nuts Poppy seeds Chestnuts Sesame snaps Sunflower seed butter Wasabi peanuts Halva Other nuts

Meals out and ready meals

Packaged sandwich Restaurant meal Chinese takeout Fast food burger Ready meal Chicken curry Fish and chips Spaghetti bolognese Sushi Fried chicken Lasagne Doner kebab Burrito Fried rice Noodle stir fry Cooked breakfast Hot dog Sub sandwich Breakfast sandwich Shepherd's pie Tacos Nachos Katsu curry Thai curry Ramen Biryani Vegetable curry Samosa Falafel wrap Poutine Pad thai Pho Canned soup Other meal out

Snacks and savoury nibbles

Tortilla chips Popcorn Plain crackers Rice cakes Cereal bar Salted pretzels Cheese puffs Cheese crackers Protein bar Breadsticks Sausage roll Beef jerky Microwave popcorn Toffee popcorn Poppadoms Wholegrain crackers Pita chips Rye crispbread Oatcakes Vegetable chips Shrimp crackers Bombay mix Pork rinds Savoury snack mix Dried fruit bar Baked potato chips Gluten-free crackers Rice crackers Scotch egg Seaweed snacks Lentil chips Other snack

Fish and seafood

Cod fillet Shrimp Haddock Fish sticks Battered fish Smoked salmon Canned sardines Tuna mayonnaise Mackerel Canned salmon Trout Fish cakes Fish pie Breaded fish fillet Sea bass Mussels Crab sticks Tuna steak Smoked mackerel Smoked haddock Anchovies Crab Scallops Canned mackerel Fried calamari Breaded shrimp Plaice Tilapia Pollock Basa fillet Halibut Lemon sole Sea bream Lobster Squid Clams Oysters Shrimp cocktail Clam chowder Kippers Pickled herring Seafood mix Crab cakes Swordfish Catfish Walleye Whitebait Octopus Crayfish Salt cod Fish roe Fish pâté Other seafood

Herbs, spices and seasonings

Garlic powder Onion powder Stock cubes Dried mixed herbs Cinnamon Chilli powder Paprika Cilantro Fresh parsley Cumin Turmeric Fresh basil Chilli flakes Curry powder Ground coriander Fresh ginger Dried oregano Fresh mint Rosemary Thyme Bay leaves Vanilla extract Garam masala Nutmeg Cayenne pepper Smoked paprika Fresh dill Chives Sage Cardamom Cloves Taco seasoning Cajun seasoning Seasoning salt Mustard powder Fennel seeds Nutritional yeast Mixed spice Five spice powder Jerk seasoning Lemongrass Allspice Other seasoning

Eggs

Boiled egg Poached egg Omelette Egg salad Quiche Eggs benedict Other eggs

Tea, coffee and hot drinks

Instant coffee Filter coffee Black tea Latte or cappuccino Coffee with milk Green tea Peppermint tea Hot chocolate Herbal tea Decaf coffee Espresso Chamomile tea Flavoured latte Oat milk latte Fruit tea Decaf tea Ginger tea Mocha Iced coffee Chai latte Warm milk Rooibos tea Malted milk drink Matcha latte Cold brew coffee Hot lemon water Fennel tea Soy latte Bubble tea Turmeric latte Chicory coffee Hot water Oolong tea Other hot drink

Sauces, condiments and spreads

Tomato pasta sauce Mustard Soy sauce Gravy Tomato salsa Pesto Chocolate spread Barbecue sauce Hot pepper sauce Brown sauce Sweet chilli sauce Sriracha sauce Tomato paste Balsamic vinegar Malt vinegar Guacamole Curry cooking sauce Mango chutney Worcestershire sauce Apple sauce Cranberry sauce Yeast extract spread Sweet relish Sandwich pickle Teriyaki sauce Sweet and sour Tzatziki Sour cream dip Curry paste Apple cider vinegar Mint sauce Horseradish sauce Hoisin sauce Oyster sauce Fish sauce Black bean sauce Peanut satay sauce Tamari Wasabi paste Olive tapenade Other condiment

Other

Chewing gum Sugar-free gum Flavoured water Electrolyte drink Bone broth Meal replacement shake Energy gel Other food

Bread and baked goods

Whole wheat bread Sourdough bread Bread roll Multigrain bread Bagel Tortilla wrap Croissant Pita bread Naan bread Baguette Gluten-free bread English muffin Crumpets Burger bun Ciabatta Doughnut Pancakes Scone Whole wheat wrap Rye bread Garlic bread Waffles Blueberry muffin Cinnamon bun Danish pastry Pain au chocolat Hot cross bun Brioche Focaccia Roti French toast Yorkshire pudding Breadcrumbs Croutons Puff pastry Corn tortilla Gluten-free wrap Banana bread Bran muffin Soda bread Cornbread Spelt bread Paratha Bao bun Raisin bread Malt loaf Stuffing mix Soft pretzel Apple turnover Cornish pasty Potato scone Other bakery item

Sugars, syrups and sweeteners

Honey Brown sugar Maple syrup Sucralose sweetener Stevia sweetener Powdered sugar Golden syrup Molasses Demerara sugar Aspartame sweetener Agave syrup Corn syrup Pancake syrup Flavoured syrup Xylitol Erythritol Monk fruit sweetener Sugar-free syrup Saccharin sweetener Coconut sugar Simple syrup Date syrup Rice malt syrup Malt extract Jaggery Fructose powder Other sweetener

Supplements and remedies

Only if you take any

Antifungals, probiotics, vitamins, anything you take on purpose. Your usual ones sit at the top once you have logged a few days.

Search supplements

Type two letters, or tap one below.

Commonly taken

Digestive Enzyme Complex Multi-strain probiotic Psyllium husk Vitamin D3 Apple Cider Vinegar Capsules Daily probiotic Multivitamin Acidophilus Magnesium Glycinate Ground flaxseed Refrigerated probiotic Vitamin C

Everything else

Oregano Oil Berberine Methylcellulose Betaine HCl Caprylic Acid Wheat dextrin Garlic Extract Pancreatin 50 billion probiotic Chia seed Grapefruit Seed Extract Ox Bile Zinc Acacia fiber Lipase Olive Leaf Extract Saccharomyces boulardii Vitamin B12 (Methylcobalamin) Bifidobacterium Bromelain Guar fiber (PHGG) Pau d'Arco Vitamin D3 with K2 B Complex Inulin Lactobacillus blend Papain Turmeric Curcumin Glucomannan Lactase Lacto-Bifido blend Magnesium Citrate 100 billion probiotic Alpha-Galactosidase Ginger Resistant starch Vitamin B6 (P5P) Apple pectin Digestive Bitters Iron Bisglycinate Low-dose probiotic (10 billion) Milk Thistle Calcium Calcium Carbonate Antacid Citrus pectin Peppermint Oil Soil-based probiotic Oat bran Omeprazole Selenium Slippery Elm Spore probiotic Bacillus coagulans Biotin Famotidine Marshmallow Root Oat fiber Bacillus subtilis DGL Licorice Simethicone Wheat bran Zinc Picolinate Activated Charcoal Aloe Vera Lactobacillus rhamnosus Methylfolate Prebiotic fiber Chamomile Fructooligosaccharides (FOS) Lactobacillus plantarum Peppermint Oil Capsules Vitamin K2 (MK-7) Black Walnut Hull Galactooligosaccharides (GOS) Ginger Capsules Lactobacillus reuteri Vitamin A Beta-glucan L-Glutamine Lactobacillus gasseri Vitamin E Wormwood Clove Extract Green banana flour Molybdenum Synbiotic Chromium Cinnamon Extract Collagen Peptides Larch arabinogalactan Women's probiotic Colostrum Iodine Men's probiotic Thyme Extract Bone Broth Capsules Kids probiotic Potassium Uva Ursi Goldenseal Infant probiotic drops NAC Alpha-Lipoic Acid Neem Probiotic gummies Chewable probiotic Undecylenic Acid Magnesium Malate Oregano Leaf Probiotic powder Cat's Claw Magnesium L-Threonate Probiotic drops Echinacea Magnesium Oxide Time-release probiotic Copper Dandelion Root Shelf-stable probiotic Burdock Root Manganese Artemisinin Boron Oregon Grape Root Vitamin B1 (Thiamine) Barberry Vitamin B2 (Riboflavin) Andrographis Vitamin B3 (Niacinamide) Cranberry Extract Vitamin B5 (Pantothenic Acid) Green Tea Extract Multimineral Grape Seed Extract Zinc Carnosine Buffered Vitamin C Quercetin Black Seed Oil Folic Acid Boswellia Rosemary Extract Sage Lemon Balm Fennel Seed Gentian Root Herbal Bitters Triphala Calendula Myrrh Pomegranate Extract Horopito Usnea Yarrow Botanical Blend

Sleep, movement and digestion

Leave any of these blank

Last night you slept

Under 5 h 5 to 6 h 6 to 7 h 7 to 8 h Over 8 h

Today felt

Calm Steady Busy Strained Overwhelmed

You moved

None Gentle Moderate Hard

Bowel movements

None Once Twice Three Four or more

Mostly

Hard lumps Lumpy Cracked Smooth Soft blobs Mushy Watery

Anything worth remembering

Optional

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This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.