Recipe library
797 gut-friendly recipes in six collections. Each collection follows one eating pattern, each recipe says why it fits, and every collection carries free samples you can open right now.
Every recipe, one payment
$12.99 USD opens all 797 recipes for good. No subscription, and the free samples in every collection stay free either way.
Meals free of added sugar, yeast, vinegar and mould-prone foods, built on vegetables, protein and gentle grains.
Onion-free, garlic-free cooking in the Monash style, with portions that keep FODMAPs low.
Strictly gluten-free dishes, with sauces, stocks and oats named in their certified forms.
Simple, low-fermentation meals: modest portions, cooked vegetables, no onion or garlic, nothing fermented.
Gentle, lower-fat cooking with no tomato, citrus, chocolate or heavy spice.
Fibre variety, fermented foods and whole ingredients for general digestive wellness.
These are food ideas built around common eating patterns. They do not diagnose or treat anything.
This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.
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