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Recipe library · Reflux and GERD

Apple Cinnamon Breakfast Quinoa

Warm quinoa turns into a quick porridge with grated sweet apple, milk, maple and a scatter of walnuts.

Serves 2 Prep 5 min Cook 8 min Meal Breakfast

Why it fits: Quinoa, sweet apple and low-fat milk are all build-list staples, the walnuts stay at a tablespoon per bowl to keep fat moderate, and there is no citrus, chocolate or coffee anywhere in it.

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