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Recipe library · Reflux and GERD

Baked Butternut Squash and Sage Risotto

An oven-baked risotto with sweet squash and sage, no ladling or constant stirring. It comes out creamy from the rice and a little parmesan alone.

Serves 4 Prep 15 min Cook 45 min Meal Dinner

Why it fits: Creaminess comes from the rice itself with a small measure of parmesan, not cream, and the flavour base is fennel and sage rather than onion, garlic, or wine.

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