Recipe library · SIBO-friendly
Soft banana muffins dotted with blueberries, made from oats you blitz into flour yourself. Freeze half the batch for later.
Why it fits: Ground certified gluten-free oats replace wheat flour, maple syrup replaces honey, and the batter uses lactose-free milk and butter. Split across 8 muffins, the banana and blueberry portion in each stays small.
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