Recipe library · Reflux and GERD
Golden seared tofu and tender zucchini in a light tamari pan sauce, finished with fresh basil over warm quinoa.
Why it fits: Tofu, zucchini and quinoa are all build-list foods, the pan sauce is tamari and a teaspoon of maple rather than anything creamy or spicy, and one tablespoon of oil covers the whole skillet.
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