Daily Log

Recipe library · Everyday gut healing

Beef and Asparagus Stir-Fry

Thin-sliced steak and snappy asparagus glazed in a garlicky soy sauce, ready faster than takeout.

Serves 2 Prep 7 min Cook 8 min Meal Dinner

Why it fits: Asparagus is a standout source of prebiotic inulin, garlic adds more, and brown rice keeps the grain whole. The honey amounts to half a teaspoon per serving.

This recipe is in the full library

$12.99 USD opens all 797 recipes, this one included, for good. No subscription.

Create a free account to unlock

See the free samples in Everyday gut healing

This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.
Privacy · Terms