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Beef Stew with Carrots and Potatoes

Fork-tender beef in a glossy gravy with chunks of carrot and potato. It tastes even better on day two and freezes without complaint.

Serves 6 Prep 20 min Cook 2 h 20 min Meal Dinner

Why it fits: Thickened with rice flour instead of wheat flour and built on low-FODMAP stock with garlic-infused oil, so there is no onion, garlic or barley in the pot. Tomato paste is kept to a small, moderate amount.

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