Berry Maple Overnight Oats

Stir everything together the night before and wake up to creamy maple oats topped with juicy berries. No morning cooking required.

Serves 2 Prep 10 min Cook none Meal Breakfast

Why it fits: Built on certified gluten-free oats rather than regular oats, which are often cross-contaminated with wheat during growing and milling. Every other ingredient is naturally free of wheat, barley and rye.

Ingredients

1 cup certified gluten-free rolled oats
1 cup milk
1/2 cup plain yogurt
2 tbsp maple syrup
1 tbsp chia seeds
1/2 tsp vanilla extract
Pinch of salt
1 cup mixed fresh berries

Method

Stir the oats, milk, yogurt, maple syrup, chia seeds, vanilla and salt together in a jar or container.
Cover and refrigerate overnight, or at least 4 hours.
Top with berries before serving. Loosen with a splash of milk if the oats feel thick.

Swaps and notes: Buy oats in a sealed certified gluten-free bag, never from bulk bins where scoops travel between grains.