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Buckwheat Pilaf with Caramelized Onions

Nutty buckwheat fluffed with slow-cooked golden onions and parsley, a comforting side for roasts and stews.

Serves 4 Prep 10 min Cook 30 min Meal Side

Why it fits: Buckwheat is one of the pattern's approved grains and stays a side portion here, not the base of a plate. The onions get their sweetness from slow cooking alone, with no sugar added.

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