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Recipe library · Reflux and GERD

Carrot, Fennel and Ginger Soup

A silky orange soup that gets its body from potato instead of cream. Make a big pot and freeze lunches for the month.

Serves 6 Prep 15 min Cook 30 min Meal Lunch

Why it fits: Carrots, fennel, ginger, and potato do all the work, the base has no onion, garlic, tomato, or cream, and the fat is one measured spoon of olive oil.

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