Recipe library · Reflux and GERD
Soft, lightly sweet muffins full of grated carrot and oats. The batch makes a dozen, and they go straight from freezer to lunch bag.
Why it fits: Built on oats, carrot, yogurt, and a modest amount of oil, sweetened with maple and applesauce, and spiced only with cinnamon, so nothing on the avoid list appears.
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