Daily Log

Recipe library · Reflux and GERD

Carrot Oat Muffins with Cinnamon

Soft, lightly sweet muffins full of grated carrot and oats. The batch makes a dozen, and they go straight from freezer to lunch bag.

Serves 6 Prep 15 min Cook 20 min Meal Snack

Why it fits: Built on oats, carrot, yogurt, and a modest amount of oil, sweetened with maple and applesauce, and spiced only with cinnamon, so nothing on the avoid list appears.

This recipe is in the full library

$12.99 USD opens all 797 recipes, this one included, for good. No subscription.

Create a free account to unlock

See the free samples in Reflux and GERD

This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.
Privacy · Terms