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Recipe library · Reflux and GERD

Chicken and Root Vegetable Stew

A big, warming pot of chicken and root vegetables in a light herbed broth. Weeknight comfort that improves overnight.

Serves 6 Prep 20 min Cook 50 min Meal Dinner

Why it fits: Trimmed chicken thighs simmer gently with build-list roots and herbs, the pot is thickened with cornstarch instead of cream, and there is no onion, garlic, wine, or tomato.

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