Daily Log

Recipe library · SIBO-friendly

Chicken and Vegetable Rice Soup

The classic comfort soup rebuilt on a rich onion-free broth, with shredded chicken thighs, rice and soft vegetables.

Serves 6 Prep 15 min Cook 40 min Meal Lunch

Why it fits: Uses low-FODMAP stock and garlic-infused oil in place of onion and garlic, and the rice, carrots, zucchini and spinach are all gentle, well-cooked choices in moderate portions per bowl.

This recipe is in the full library

$12.99 USD opens all 797 recipes, this one included, for good. No subscription.

Create a free account to unlock

See the free samples in SIBO-friendly

This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.
Privacy · Terms