Recipe library · Reflux and GERD
A no-cook lunch bowl of fluffy quinoa, chickpeas and crisp vegetables with parsley and a cool yogurt drizzle.
Why it fits: Quinoa, carrots and low-fat yogurt come from the build list, chickpeas add fibre without frying or heavy fat, and the dressing skips vinegar in favour of yogurt and a little olive oil.
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