Recipe library · Low-FODMAP for IBS
A big pot of tomato-tinged broth crowded with carrots, zucchini, green beans, kale and quinoa. It freezes without complaint.
Why it fits: The base gets its savour from garlic-infused oil and green onion tops instead of onion and garlic, quinoa stands in for wheat pasta, and canned tomatoes stay near a half cup per bowl.
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