Daily Log

Recipe library · Low-FODMAP for IBS

Chunky Vegetable and Quinoa Soup

A big pot of tomato-tinged broth crowded with carrots, zucchini, green beans, kale and quinoa. It freezes without complaint.

Serves 6 Prep 15 min Cook 35 min Meal Lunch

Why it fits: The base gets its savour from garlic-infused oil and green onion tops instead of onion and garlic, quinoa stands in for wheat pasta, and canned tomatoes stay near a half cup per bowl.

This recipe is in the full library

$12.99 USD opens all 797 recipes, this one included, for good. No subscription.

Create a free account to unlock

See the free samples in Low-FODMAP for IBS

This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.
Privacy · Terms