Recipe library · Low-FODMAP for IBS
A golden, gently spiced soup of lentils, carrots and red pepper in coconut broth, finished with lime and cilantro. Great from a thermos.
Why it fits: Canned lentils are rinsed and held to a quarter cup per serve, the stock is onion-free and garlic-free, and coconut milk stays at a quarter cup per bowl.
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