Recipe library · Low-FODMAP for IBS
Creamy stovetop rice pudding layered with juicy pineapple and toasted coconut. Make a batch on Sunday and grab a jar on the way out the door.
Why it fits: Built on rice and lactose-free milk with fresh pineapple, all low-FODMAP staples, and sweetened with maple syrup instead of honey. The coconut milk works out to a quarter cup per serve.
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