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Recipe library · Reflux and GERD

Cod in Parchment with Zucchini and Thyme

Cod fillets steam in their own parchment parcels with zucchini ribbons, fennel and thyme. No pans to scrub.

Serves 2 Prep 5 min Cook 12 min Meal Dinner

Why it fits: White fish steams gently inside its parcel with build-list vegetables, one tablespoon of olive oil covers both servings, and cleanup is a baking sheet and nothing else.

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