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Recipe library · Reflux and GERD

Creamy Herb Dip with Crunchy Vegetables

A thick, herby yogurt dip with crisp carrot, celery, and cucumber sticks. Snack prep for the whole week in 15 minutes.

Serves 6 Prep 15 min Cook none Meal Snack

Why it fits: Low-fat yogurt and gentle herbs make the dip, with no garlic, onion, vinegar, or hot seasoning, and the dippers are plain fresh vegetables.

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