Recipe library · Everyday gut healing
Slow-simmered steel-cut oats with grated pear melted in, topped with diced pear, ground flax, and a spoonful of yogurt.
Why it fits: Steel-cut oats supply beta-glucan, a soluble fibre, pears and flax add more fibre, and the yogurt topping brings live cultures. A warm bowl that is gentle on digestion.
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