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Recipe library · Reflux and GERD

Fish Pie with Parsley Mash

Chunks of cod and salmon in a light, milky sauce under a blanket of parsley mashed potatoes. Proper comfort food that freezes like a dream.

Serves 6 Prep 20 min Cook 55 min Meal Dinner

Why it fits: The sauce is low-fat milk thickened with flour rather than cream, the fish is lean, fennel replaces onion, and everything is baked gently.

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