Recipe library · Everyday gut healing
A savoury skillet of white beans simmered in broth with garlic and spinach, finished with poached eggs and toast for dipping.
Why it fits: Well cooked white beans deliver fibre and resistant starch, onion and garlic add prebiotic fibre, and the brothy base keeps the dish gentle and savoury.
$12.99 USD opens all 797 recipes, this one included, for good. No subscription.
This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.
Privacy · Terms