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Recipe library · Reflux and GERD

Gentle Miso Soup with Tofu and Spinach

A light miso broth with soft tofu, carrot ribbons and spinach. Warming, quick and easy on the dishes.

Serves 2 Prep 5 min Cook 8 min Meal Lunch

Why it fits: Tofu, spinach and carrot are all build-list foods, the broth is water and miso rather than anything creamy, and there is no garlic, onion or chilli in the pot.

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