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Recipe library · Reflux and GERD

Ginger Chicken Congee

Slow-simmered rice porridge with shredded chicken and plenty of ginger. Comfort in a bowl, and one pot makes six servings.

Serves 6 Prep 10 min Cook 1 h 30 min Meal Lunch

Why it fits: Lean chicken, rice, and ginger simmer in water with no chilli, garlic, onion, or fried elements, keeping the bowl low in fat and gentle in seasoning.

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