Recipe library · Reflux and GERD
Day-old brown rice tossed in a hot pan with soft scrambled egg, ginger, and plenty of vegetables. Lunch from leftovers in about ten minutes.
Why it fits: Brown rice, eggs, and on-pattern vegetables cooked fast in a small amount of oil, nothing deep-fried, and the seasoning is ginger and tamari rather than garlic, onion, or chilli.
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