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Recipe library · Reflux and GERD

Ginger Egg Fried Rice with Carrots and Green Beans

Day-old brown rice tossed in a hot pan with soft scrambled egg, ginger, and plenty of vegetables. Lunch from leftovers in about ten minutes.

Serves 4 Prep 15 min Cook 12 min Meal Lunch

Why it fits: Brown rice, eggs, and on-pattern vegetables cooked fast in a small amount of oil, nothing deep-fried, and the seasoning is ginger and tamari rather than garlic, onion, or chilli.

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