Daily Log

Recipe library · Reflux and GERD

Ginger Tofu and Broccoli Stir-Fry

Golden tofu and crisp broccoli tossed in a light ginger and soy glaze, ready faster than takeout.

Serves 4 Prep 15 min Cook 12 min Meal Dinner

Why it fits: Tofu, broccoli, and carrots cooked in two teaspoons of oil total, glazed with ginger and a little soy rather than chilli, garlic, or a heavy sauce.

This recipe is in the full library

$12.99 USD opens all 797 recipes, this one included, for good. No subscription.

Create a free account to unlock

See the free samples in Reflux and GERD

This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.
Privacy · Terms