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Recipe library · Candida diet

Green Apple and Spinach Smoothie

Crisp green apple, baby spinach, and ginger blended with creamy yogurt and avocado into a cold, tart, silky green shake.

Serves 1 Prep 5 min Cook none Meal Breakfast

Why it fits: Green apple is one of the allowed low-sugar fruits and stays at half an apple per glass, the yogurt is plain and unsweetened, and there is no juice, honey, or banana in the blender.

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