Recipe library · SIBO-friendly
A thick, tomato-kissed stew of carrots, potato, zucchini and green beans with quinoa simmered right in the pot. One pot, big bowls, easy leftovers.
Why it fits: Every vegetable is from the lower fermentation list and cooked until soft, quinoa adds wheat-free substance, the stock is onion-free and garlic-free, and the tomato stays moderate per bowl.
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