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Kimchi Fried Brown Rice with Fried Egg

Day-old brown rice fried with garlic and peas, then folded through punchy kimchi and crowned with a crispy fried egg.

Serves 4 Prep 10 min Cook 15 min Meal Lunch

Why it fits: Kimchi goes in off the heat so its fermented cultures survive, brown rice keeps it whole grain, and garlic and green onion add prebiotic notes. Cooled rice also carries resistant starch.

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