Daily Log

Recipe library · Low-FODMAP for IBS

Lamb Kofta with Minted Yogurt and Quinoa

Spiced lamb skewers with a herb-flecked quinoa pilaf and cool minted yogurt. Dinner tonight, an enviable lunch tomorrow.

Serves 4 Prep 20 min Cook 15 min Meal Dinner

Why it fits: The kofta get their savoury depth from spices and green onion tops instead of onion and garlic, and the yogurt sauce is lactose-free.

This recipe is in the full library

$12.99 USD opens all 797 recipes, this one included, for good. No subscription.

Create a free account to unlock

See the free samples in Low-FODMAP for IBS

This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.
Privacy · Terms