Recipe library · Low-FODMAP for IBS
Grilled chicken over lemony quinoa with cucumber, cherry tomatoes, and shaved parmesan. A lunch that holds up in the fridge.
Why it fits: Quinoa is a suitable grain, the dressing gets its punch from garlic-infused oil and lemon rather than garlic, and parmesan is a hard, low-lactose cheese. Tomatoes stay at a moderate portion.
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