Recipe library · Everyday gut healing
Silky chard leaves and tender stems tossed in garlicky olive oil with lemon and pine nuts. A ten-minute side for almost any dinner.
Why it fits: Leafy greens like chard add fibre and magnesium, garlic contributes prebiotic compounds, and the whole thing is a quick olive oil sauté with the stems used too, so nothing is wasted.
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