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Lemony Mediterranean Lentil Soup

A big pot of cumin-scented lentils with carrots, kale, and a bright hit of lemon at the end. It freezes beautifully and tastes better the next day.

Serves 6 Prep 15 min Cook 40 min Meal Lunch

Why it fits: Well-cooked lentils supply fibre and resistant starch, onion and garlic add prebiotics, and turmeric and olive oil round it out. Nothing bottled or sweetened goes near the pot.

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