Recipe library · SIBO-friendly
Walnuts, pecans and peanuts toasted with maple, cinnamon and a whisper of smoked paprika. Sweet, salty and dangerously poppable.
Why it fits: Walnuts, pecans and peanuts are all from the lower FODMAP nut list, the maple stays at a small amount spread across the whole batch, and one serving is a modest handful.
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