Daily Log

Recipe library · Low-FODMAP for IBS

Maple Cumin Roasted Carrots with Walnuts

Sweet roasted carrots glazed with maple and cumin, showered with toasted walnuts and parsley. A side that steals attention from the roast.

Serves 6 Prep 10 min Cook 30 min Meal Side

Why it fits: Carrots are a freely allowed vegetable, the glaze uses maple syrup rather than honey, and walnuts come from the allowed nut list.

This recipe is in the full library

$12.99 USD opens all 797 recipes, this one included, for good. No subscription.

Create a free account to unlock

See the free samples in Low-FODMAP for IBS

This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.
Privacy · Terms