Maple Walnut Blueberry Oatmeal

Creamy stovetop oats with juicy blueberries, toasted walnuts, and a drizzle of maple syrup. On the table in ten minutes.

Serves 2 Prep 5 min Cook 10 min Meal Breakfast

Why it fits: Built on a modest portion of certified gluten-free oats with lactose-free milk, a small handful of blueberries, and walnuts, sweetened with maple syrup instead of honey. No wheat or regular dairy.

Ingredients

1 cup certified gluten-free rolled oats
2 cups lactose-free milk
1 pinch salt
1/2 cup blueberries
2 tbsp chopped walnuts
2 tsp maple syrup
1/4 tsp cinnamon

Method

Combine the oats, lactose-free milk, and salt in a small pot. Bring to a gentle boil over medium heat.
Reduce the heat and simmer 5 to 7 minutes, stirring often, until thick and creamy.
Divide between two bowls. Top with blueberries, walnuts, cinnamon, and a drizzle of maple syrup.

Swaps and notes: Swap blueberries for sliced firm banana or strawberries. Keep the oats to about a half cup per bowl.