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Recipe library · Reflux and GERD

One-Pot Chicken and Spinach Orzo

Diced chicken and orzo simmer together in one pot with broth, then spinach and parmesan fold in at the end.

Serves 3 Prep 5 min Cook 12 min Meal Dinner

Why it fits: Lean chicken and leafy greens come from the build list, the sauce is starchy broth thickened by the orzo instead of cream, and everything cooks gently in a single pot with one tablespoon of oil.

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