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Recipe library · Reflux and GERD

One-Pot Chicken with Fennel and Brown Rice

Chicken thighs nestled into brown rice with sliced fennel, carrots, and thyme, all cooked in one pot until tender and savoury.

Serves 4 Prep 15 min Cook 1 h Meal Dinner

Why it fits: Lean chicken and whole grain rice simmered gently in one pot, with fennel and carrot building the aromatic base instead of onion and garlic.

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