Recipe library · Everyday gut healing
Creamy make-ahead jars of oats soaked in tangy kefir, finished with a pile of juicy berries and a dusting of cinnamon.
Why it fits: Kefir brings live fermented cultures, while oats and chia supply soluble fibre and berries add polyphenol-rich colour. Maple syrup works out to about a teaspoon and a half per serving, well under the added sugar cap.
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