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Peanut Butter Banana Maple Toast

Warm toast piled with peanut butter, sliced banana and a thread of maple syrup. Breakfast on the table in under ten minutes with one knife to wash.

Serves 1 Prep 5 min Cook 2 min Meal Breakfast

Why it fits: Gluten-free bread, peanut butter, maple syrup and a firm banana are all staples of this eating pattern, and the fruit stays at one small serve.

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