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Recipe library · Reflux and GERD

Pear and Spinach Smoothie

A soft green smoothie of ripe pear, baby spinach, yogurt and oats. Five minutes from fridge to glass.

Serves 2 Prep 5 min Cook none Meal Breakfast

Why it fits: Pear, leafy greens, oats and low-fat dairy all come from the build list, and the drink is still rather than carbonated, with no citrus juice in sight.

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