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Recipe library · Reflux and GERD

Pear, Cheddar and Oat Cracker Plate

Ripe pear slices, cheddar and crunchy oat crackers with a thread of honey. A five-minute snack board.

Serves 2 Prep 5 min Cook none Meal Snack

Why it fits: Pear and oats are build-list foods, and the cheese and walnuts stay at modest portions so fat remains moderate, with nothing on the board fried, spicy or citrus-based.

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