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Picnic Rice Salad with Ham and Olives

An Italian-style rice salad tossed with ham, green beans, red pepper, olives and parmesan in a mustardy vinaigrette. It only gets better by lunchtime.

Serves 4 Prep 20 min Cook 15 min Meal Lunch

Why it fits: Rice replaces wheat-based pasta salad, the vinaigrette uses garlic-infused oil, and tomatoes and red pepper stay at modest portions per serve.

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