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Recipe library · Reflux and GERD

Red Lentil and Sweet Potato Soup with Thyme

Red lentils and sweet potato simmered with carrots and thyme into a thick, comforting soup that reheats beautifully for weekday lunches.

Serves 4 Prep 10 min Cook 30 min Meal Lunch

Why it fits: A cream-free soup thickened by lentils and sweet potato, seasoned with thyme and celery in place of onion and garlic, with fat held to one tablespoon of oil.

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