Daily Log

Recipe library · Everyday gut healing

Roasted Carrot and White Bean Soup

Sweet roasted carrots blended silky with white beans and cumin, finished with a swirl of yogurt. Thermos friendly.

Serves 4 Prep 15 min Cook 40 min Meal Lunch

Why it fits: Blended white beans add fibre and a creamy body without cream, onion and garlic bring prebiotic fibre, and smooth soups like this are gentle on digestion.

This recipe is in the full library

$12.99 USD opens all 797 recipes, this one included, for good. No subscription.

Create a free account to unlock

See the free samples in Everyday gut healing

This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.
Privacy · Terms