Recipe library · Everyday gut healing
A no-cook pantry hero: creamy white beans, peppery arugula, briny capers, and rich sardines under a sharp lemon dressing.
Why it fits: Sardines are one of the richest everyday sources of omega-3s, white beans bring legume fibre, and raw red onion adds prebiotic fructans. Entirely no-cook and free of anything processed beyond the tins.
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