Daily Log

Recipe library · Candida diet

Sautéed Rainbow Chard with Garlic and Pine Nuts

Rainbow chard, stems and all, tossed in a hot pan with garlic, chili, lemon, and toasted pine nuts.

Serves 4 Prep 10 min Cook 10 min Meal Side

Why it fits: Leafy greens cooked in olive oil with garlic sit at the centre of this eating pattern, and lemon juice supplies the acid a splash of vinegar normally would.

This recipe is in the full library

$12.99 USD opens all 797 recipes, this one included, for good. No subscription.

Create a free account to unlock

See the free samples in Candida diet

This tool records what you enter and reports it back to you.
It does not diagnose, treat, or replace advice from your own practitioner.
Privacy · Terms