Recipe library · Reflux and GERD
Creamy oats cooked in broth instead of milk, finished with wilted spinach, a poached egg, and a little Parmesan. Porridge for people who prefer breakfast on the savoury side.
Why it fits: Oats, leafy greens, and a poached egg cover the core of the pattern, with poaching and simmering as the only cooking and just a teaspoon of oil for the whole dish.
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