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Recipe library · Reflux and GERD

Savoury Parmesan Oats with Spinach and a Soft Egg

Creamy stovetop oats go savoury with parmesan and wilted spinach, topped with a soft fried egg. One pot, ten minutes, real comfort.

Serves 2 Prep 3 min Cook 10 min Meal Breakfast

Why it fits: Oats, spinach and eggs all sit on the build list, the egg cooks gently in a small amount of olive oil, and there is no onion, garlic or heavy spice in the pot.

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